HONEY PREMIUM DELI HAM vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 3 out of 10 nutrient categories
HONEY PREMIUM DELI HAM: 2
vs
SMOKED HAM: 3
(5 ties)
Overview
| Nutrient | HONEY PREMIUM DELI HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 15.6 g | 16.1 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PREMIUM DELI HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PREMIUM DELI HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,188 MG | 893 MG |