HONEY POMEGRANATE GREEK STYLE YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
HONEY POMEGRANATE GREEK STYLE YOGURT: 1
vs
ORGANIC WHOLE MILK YOGURT: 6
(4 ties)
Overview
| Nutrient | HONEY POMEGRANATE GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 111 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 11.8 g | 15.2 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY POMEGRANATE GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY POMEGRANATE GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 232 MG | |
| Sodium, Na | 59 MG | 76 MG |