HONEY POMEGRANATE GREEK STYLE YOGURT vs NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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HONEY POMEGRANATE GREEK STYLE YOGURT wins in 5 out of 11 nutrient categories
HONEY POMEGRANATE GREEK STYLE YOGURT: 5
vs
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 4
(2 ties)
Overview
| Nutrient | HONEY POMEGRANATE GREEK STYLE YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 118 cal | 135 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 11.8 g | 21.8 g | |
| Fat | 5.9 g | 1.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY POMEGRANATE GREEK STYLE YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY POMEGRANATE GREEK STYLE YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 194 MG | 138 MG | |
| Sodium, Na | 59 MG | 35 MG |