HONEY PECAN SNACKING GRANOLA CLUSTERS vs OATMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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OATMEAL INSTANT PORRIDGE wins in 9 out of 14 nutrient categories
HONEY PECAN SNACKING GRANOLA CLUSTERS: 2
vs
OATMEAL INSTANT PORRIDGE: 9
(3 ties)
Overview
| Nutrient | HONEY PECAN SNACKING GRANOLA CLUSTERS | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 425 cal | 365 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 57.5 g | 75.7 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN SNACKING GRANOLA CLUSTERS | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN SNACKING GRANOLA CLUSTERS | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 150 MG | 486 MG |