HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY: 5
vs
ORGANIC STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 390 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 57.1 g | 70.7 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 357 MG | 305 MG | |
| Sodium, Na | 357 MG | 0 MG |