HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY vs MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 7 out of 13 nutrient categories
HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY: 4
vs
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 25 g | 5.8 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN GRANOLA MADE WITH ORGANIC GRAINS & HONEY | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 357 MG | 300 MG | |
| Sodium, Na | 357 MG | 483 MG |