HONEY PECAN GRANOLA vs HONEY VANILLA COOKIE
Nutrition comparison per 100 g serving
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HONEY PECAN GRANOLA wins in 6 out of 11 nutrient categories
HONEY PECAN GRANOLA: 6
vs
HONEY VANILLA COOKIE: 3
(2 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA | HONEY VANILLA COOKIE | Winner |
|---|---|---|---|
| Calories | 643 cal | 385 cal | |
| Protein | 17.9 g | 3.9 g | |
| Carbs | 32.1 g | 69.2 g | |
| Fat | 53.6 g | 7.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN GRANOLA | HONEY VANILLA COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN GRANOLA | HONEY VANILLA COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 36 MG | 288 MG |