HONEY PECAN GRANOLA vs FROSTED RED VELVET COOKIES
Nutrition comparison per 100 g serving
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HONEY PECAN GRANOLA wins in 6 out of 10 nutrient categories
HONEY PECAN GRANOLA: 6
vs
FROSTED RED VELVET COOKIES: 3
(1 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA | FROSTED RED VELVET COOKIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 395 cal | |
| Protein | 17.9 g | 2.6 g | |
| Carbs | 32.1 g | 65.8 g | |
| Fat | 53.6 g | 15.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY PECAN GRANOLA | FROSTED RED VELVET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 536 MG | 129 MG | |
| Sodium, Na | 36 MG | 263 MG |