HONEY PECAN GRANOLA vs CARAMEL CRUNCH LACTATION COOKIES
Nutrition comparison per 100 g serving
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HONEY PECAN GRANOLA wins in 6 out of 13 nutrient categories
HONEY PECAN GRANOLA: 6
vs
CARAMEL CRUNCH LACTATION COOKIES: 5
(2 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 447 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 65.9 g | |
| Fat | 53.6 g | 16.5 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN GRANOLA | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN GRANOLA | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 536 MG | 188 MG | |
| Sodium, Na | 36 MG | 271 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |