HONEY PECAN GRANOLA vs CEREAL, FIBER TWIGS
Nutrition comparison per 100 g serving
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CEREAL, FIBER TWIGS wins in 7 out of 11 nutrient categories
HONEY PECAN GRANOLA: 2
vs
CEREAL, FIBER TWIGS: 7
(2 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Calories | 643 cal | 365 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 63.5 g | |
| Fat | 53.6 g | 1.9 g | |
| Fiber | 10.7 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN GRANOLA | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN GRANOLA | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 154 MG |