HONEY PECAN GRANOLA CHEWY CLUSTERS vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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HARD RED WHEAT wins in 5 out of 11 nutrient categories
HONEY PECAN GRANOLA CHEWY CLUSTERS: 4
vs
HARD RED WHEAT: 5
(2 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA CHEWY CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 326 cal | |
| Protein | 4.8 g | 13.0 g | |
| Carbs | 52.4 g | 71.7 g | |
| Fat | 21.4 g | 1.1 g | |
| Fiber | 4.8 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN GRANOLA CHEWY CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN GRANOLA CHEWY CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 190 MG | 43 MG |