HONEY PECAN CREAM CHEESE SPREAD vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
HONEY PECAN CREAM CHEESE SPREAD: 1
vs
LOW FAT COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | HONEY PECAN CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 80 cal | |
| Protein | 6.3 g | 11.6 g | |
| Carbs | 18.8 g | 5.4 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 357 MG |