HONEY PECAN CREAM CHEESE vs KARISH CHEESE
Nutrition comparison per 100 g serving
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KARISH CHEESE wins in 5 out of 10 nutrient categories
HONEY PECAN CREAM CHEESE: 1
vs
KARISH CHEESE: 5
(4 ties)
Overview
| Nutrient | HONEY PECAN CREAM CHEESE | KARISH CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN CREAM CHEESE | KARISH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN CREAM CHEESE | KARISH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 1,036 MG |