HONEY PECAN BAKED GRANOLA vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
HONEY PECAN BAKED GRANOLA: 4
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | HONEY PECAN BAKED GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calories | 461 cal | 349 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 60.7 g | 74.4 g | |
| Fat | 25 g | 4.7 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN BAKED GRANOLA | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECAN BAKED GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 357 MG | 651 MG | |
| Sodium, Na | 393 MG | 209 MG |