HONEY PEANUTS vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
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HONEY PEANUTS wins in 4 out of 10 nutrient categories
HONEY PEANUTS: 4
vs
ROYAL NUTS & BERRIES: 2
(4 ties)
Overview
| Nutrient | HONEY PEANUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 40 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 183 MG | 50 MG |