HONEY PEANUT BUTTER SUPERFOOD CEREAL vs CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED INSTANT GRITS wins in 9 out of 15 nutrient categories
HONEY PEANUT BUTTER SUPERFOOD CEREAL: 5
vs
CHEESE FLAVORED INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER SUPERFOOD CEREAL | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 418 cal | 321 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 10.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER SUPERFOOD CEREAL | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | HONEY PEANUT BUTTER SUPERFOOD CEREAL | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 464 MG | |
| Iron, Fe | 3.6 MG | 28.9 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 173 MG | 1,571 MG |