HONEY PEANUT BUTTER SPREAD vs ORGANIC PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEED BUTTER wins in 7 out of 15 nutrient categories
HONEY PEANUT BUTTER SPREAD: 4
vs
ORGANIC PUMPKIN SEED BUTTER: 7
(4 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 714 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 37.5 g | 14.3 g | |
| Fat | 37.5 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 469 MG | 321 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |