HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL wins in 5 out of 11 nutrient categories
HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL: 5
vs
FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 339 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 58.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 420 MG | 45 MG |