HONEY ORGANIC GREEK WHOLE MILK YOGURT vs BERRY INTENZ SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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BERRY INTENZ SUPER SMOOTHIE wins in 6 out of 11 nutrient categories
HONEY ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
BERRY INTENZ SUPER SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | HONEY ORGANIC GREEK WHOLE MILK YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 65 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 17.3 g | 10.9 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC GREEK WHOLE MILK YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC GREEK WHOLE MILK YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 125 MG | |
| Sodium, Na | 50 MG | 33 MG |