HONEY ORGANIC GRAHAMS vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 10 out of 15 nutrient categories
HONEY ORGANIC GRAHAMS: 3
vs
CHOCOLATE: 10
(2 ties)
Overview
| Nutrient | HONEY ORGANIC GRAHAMS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 74.2 g | 50 g | |
| Fat | 12.9 g | 23.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC GRAHAMS | CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC GRAHAMS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 403 MG | 367 MG |