HONEY ORGANIC GRAHAM-STYLE SNACKS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 12 nutrient categories
HONEY ORGANIC GRAHAM-STYLE SNACKS: 4
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | HONEY ORGANIC GRAHAM-STYLE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 73.3 g | 62.2 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC GRAHAM-STYLE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ORGANIC GRAHAM-STYLE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1 MG | 4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 333 MG | 311 MG |