HONEY ORGANIC ALMONDS vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 4 out of 11 nutrient categories
HONEY ORGANIC ALMONDS: 3
vs
LOWES FOODS: 4
(4 ties)
Overview
| Nutrient | HONEY ORGANIC ALMONDS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC ALMONDS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC ALMONDS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 107 MG | 0 MG |