HONEY ORGANIC ALMONDS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE PEANUTS wins in 4 out of 10 nutrient categories
HONEY ORGANIC ALMONDS: 3
vs
JAPANESE PEANUTS: 4
(3 ties)
Overview
| Nutrient | HONEY ORGANIC ALMONDS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 46.4 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC ALMONDS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC ALMONDS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 107 MG | 200 MG |