HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS vs FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 12 out of 21 nutrient categories
HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 12
vs
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 6
(3 ties)
Overview
| Nutrient | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 83.7 g | 87.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 200 UG | |
| Niacin | 11.6 MG | 5 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.5 UG | 3 UG | |
| Vitamin B-6 | 1.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 15 MG |
Minerals
| Mineral | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 9 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 150 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 500 MG | |
| Zinc, Zn | 0.7 MG | 7.5 MG |