HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS vs MATZO GRANOLA BREAKFAST & NOSH
Nutrition comparison per 100 g serving
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HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 17 out of 22 nutrient categories
HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 17
vs
MATZO GRANOLA BREAKFAST & NOSH: 3
(2 ties)
Overview
| Nutrient | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 6.3 g | 1.9 g | |
| Carbs | 84.4 g | 71.2 g | |
| Fat | 3.1 g | 15.4 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 17.3 MG |
Minerals
| Mineral | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 0.7 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 38 MG | |
| Potassium, K | 172 MG | 67 MG | |
| Sodium, Na | 422 MG | 240 MG | |
| Zinc, Zn | 4.7 MG | 0.6 MG |