HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS vs CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 12 out of 21 nutrient categories
HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 12
vs
CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 6
(3 ties)
Overview
| Nutrient | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 84.4 g | 86.1 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 13.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 7.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 56 MG | |
| Potassium, K | 172 MG | 167 MG | |
| Sodium, Na | 422 MG | 611 MG | |
| Zinc, Zn | 4.7 MG | 6.3 MG |