HONEY & OATS SWEETENED MULTIGRAIN CEREAL vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
HONEY & OATS SWEETENED MULTIGRAIN CEREAL: 9
vs
FROSTED BITE-SIZED WHEAT SQUARES: 9
(1 ties)
Overview
| Nutrient | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 383 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 60 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG |
Minerals
| Mineral | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 179 MG | 333 MG | |
| Sodium, Na | 359 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 3 MG |