HONEY & OATS ORGANIC GRANOLA vs SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY & OATS ORGANIC GRANOLA wins in 8 out of 17 nutrient categories
HONEY & OATS ORGANIC GRANOLA: 8
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY & OATS ORGANIC GRANOLA | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 333 cal | |
| Protein | 18.2 g | 11.7 g | |
| Carbs | 52.7 g | 80 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 5.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS ORGANIC GRANOLA | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | HONEY & OATS ORGANIC GRANOLA | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Magnesium, Mg | 182 MG | 100 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 455 MG | 333 MG | |
| Potassium, K | 409 MG | 450 MG | |
| Sodium, Na | 273 MG | 17 MG | |
| Zinc, Zn | 3.2 MG | 5 MG |