HONEY & OATS GRANOLA WITH ALMONDS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 10 nutrient categories
HONEY & OATS GRANOLA WITH ALMONDS: 2
vs
STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | HONEY & OATS GRANOLA WITH ALMONDS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 378 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 67.3 g | 68.9 g | |
| Fat | 18.2 g | 6.7 g | |
| Fiber | 7.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS GRANOLA WITH ALMONDS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OATS GRANOLA WITH ALMONDS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Sodium, Na | 36 MG | 0 MG |