HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS vs BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS wins in 16 out of 22 nutrient categories
HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS: 16
vs
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY: 4
(2 ties)
Overview
| Nutrient | HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 6.5 g | 2.6 g | |
| Carbs | 83.9 g | 86.8 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 16.1 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 14.2 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 129 MG | 53 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 403 MG | 684 MG | |
| Zinc, Zn | 4.8 MG | 4.0 MG |