HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS vs PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL wins in 14 out of 21 nutrient categories
HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 6
vs
PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 82.5 g | 75.9 g | |
| Fat | 5 g | 10.3 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 17.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 345 MG | |
| Iron, Fe | 13.5 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 200 MG | 293 MG | |
| Sodium, Na | 338 MG | 552 MG | |
| Zinc, Zn | 5.6 MG | 12.9 MG |