HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 9 out of 19 nutrient categories
HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 8
vs
ORIGINAL CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 7.5 g | 19.0 g | |
| Carbs | 82.5 g | 70.7 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 5 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 121 MG | |
| Iron, Fe | 13.5 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 200 MG | 414 MG | |
| Sodium, Na | 338 MG | 293 MG | |
| Zinc, Zn | 5.6 MG | 2.6 MG |