HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 20 nutrient categories
HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS: 6
vs
INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 84.6 g | 67.9 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 14.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 357 MG | |
| Iron, Fe | 13.9 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 179 MG | 357 MG | |
| Sodium, Na | 359 MG | 268 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |