HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS wins in 13 out of 16 nutrient categories
HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS: 13
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 2
(1 ties)
Overview
| Nutrient | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 84.6 g | 90 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 1.3 MG | |
| Potassium, K | 179 MG | 150 MG | |
| Sodium, Na | 359 MG | 212 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |