HONEY OATS & FLAKES CEREAL vs EXTRA RAISIN BRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HONEY OATS & FLAKES CEREAL: 9
vs
EXTRA RAISIN BRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY OATS & FLAKES CEREAL | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES CEREAL | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.8 MG | 8.9 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 10.7 MG |
Minerals
| Mineral | HONEY OATS & FLAKES CEREAL | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 8.0 MG | |
| Magnesium, Mg | 75 MG | 107 MG | |
| Phosphorus, P | 200 MG | 268 MG | |
| Potassium, K | 225 MG | 571 MG | |
| Sodium, Na | 250 MG | 518 MG | |
| Zinc, Zn | 3 MG | 2.7 MG |