HONEY OATS EUROPEAN SNACK WAFELS vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY OATS EUROPEAN SNACK WAFELS: 5
vs
OATMEAL COOKIE: 5
(1 ties)
Overview
| Nutrient | HONEY OATS EUROPEAN SNACK WAFELS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 364 cal | 398 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 57.6 g | 66 g | |
| Fat | 18.2 g | 14 g | |
| Fiber | 18.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS EUROPEAN SNACK WAFELS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HONEY OATS EUROPEAN SNACK WAFELS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 242 MG | 264 MG |