HONEY & OATS CORN FLAKES vs MOCHA LATTE FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MOCHA LATTE FLAVORED CEREAL wins in 9 out of 17 nutrient categories
HONEY & OATS CORN FLAKES: 6
vs
MOCHA LATTE FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY & OATS CORN FLAKES | MOCHA LATTE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 82.5 g | 87.2 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS CORN FLAKES | MOCHA LATTE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY & OATS CORN FLAKES | MOCHA LATTE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 385 MG | |
| Iron, Fe | 0.5 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 154 MG | |
| Sodium, Na | 350 MG | 359 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |