HONEY OAT WIDE PAN BREAD vs KENYER
Nutrition comparison per 100 g serving
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HONEY OAT WIDE PAN BREAD wins in 8 out of 10 nutrient categories
HONEY OAT WIDE PAN BREAD: 8
vs
KENYER: 1
(1 ties)
Overview
| Nutrient | HONEY OAT WIDE PAN BREAD | KENYER | Winner |
|---|---|---|---|
| Calories | 289 cal | 316 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 55.6 g | 47.4 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WIDE PAN BREAD | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HONEY OAT WIDE PAN BREAD | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 467 MG | 351 MG |