HONEY OAT WAFFLES vs TOMATO BASIL WAFFLES
Nutrition comparison per 100 g serving
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HONEY OAT WAFFLES wins in 11 out of 18 nutrient categories
HONEY OAT WAFFLES: 11
vs
TOMATO BASIL WAFFLES: 5
(2 ties)
Overview
| Nutrient | HONEY OAT WAFFLES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 232 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 44.3 g | 44.2 g | |
| Fat | 8.6 g | 5.3 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WAFFLES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | HONEY OAT WAFFLES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 136 MG | 95 MG | |
| Sodium, Na | 543 MG | 421 MG |