HONEY OAT WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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HONEY OAT WAFFLES wins in 13 out of 17 nutrient categories
HONEY OAT WAFFLES: 13
vs
ORIGINAL FRENCH TOAST STICKS: 1
(3 ties)
Overview
| Nutrient | HONEY OAT WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 44.3 g | 36.4 g | |
| Fat | 8.6 g | 13.6 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 136 MG | 43 MG | |
| Sodium, Na | 543 MG | 309 MG |