HONEY OAT SLICED WIDE PAN BREAD vs SPROUTED 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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HONEY OAT SLICED WIDE PAN BREAD wins in 6 out of 10 nutrient categories
HONEY OAT SLICED WIDE PAN BREAD: 6
vs
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 2
(2 ties)
Overview
| Nutrient | HONEY OAT SLICED WIDE PAN BREAD | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY OAT SLICED WIDE PAN BREAD | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 156 MG | 100 MG | |
| Sodium, Na | 556 MG | 367 MG |