HONEY OAT SLICED WIDE PAN BREAD vs CIABATTA SANDWICH BUNS
Nutrition comparison per 100 g serving
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HONEY OAT SLICED WIDE PAN BREAD wins in 7 out of 11 nutrient categories
HONEY OAT SLICED WIDE PAN BREAD: 7
vs
CIABATTA SANDWICH BUNS: 2
(2 ties)
Overview
| Nutrient | HONEY OAT SLICED WIDE PAN BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 294 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 53.3 g | 56.5 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SLICED WIDE PAN BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT SLICED WIDE PAN BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 156 MG | 82 MG | |
| Sodium, Na | 556 MG | 518 MG |