HONEY OAT SLICED WIDE PAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
HONEY OAT SLICED WIDE PAN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | HONEY OAT SLICED WIDE PAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 255 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 53.3 g | 46.8 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 4.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SLICED WIDE PAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT SLICED WIDE PAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 556 MG | 447 MG |