HONEY OAT SIMPLY SMALL BREAD vs 12 GRAIN WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HONEY OAT SIMPLY SMALL BREAD wins in 8 out of 15 nutrient categories

HONEY OAT SIMPLY SMALL BREAD: 8 vs 12 GRAIN WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	HONEY OAT SIMPLY SMALL BREAD	12 GRAIN WHOLE WHEAT BREAD	Winner
Calories	275 cal	267 cal
Protein	7.5 g	11.1 g
Carbs	55 g	46.7 g
Fat	3.8 g	5.6 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT SIMPLY SMALL BREAD	12 GRAIN WHOLE WHEAT BREAD	Winner
Folate, total	90 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY OAT SIMPLY SMALL BREAD	12 GRAIN WHOLE WHEAT BREAD
Calcium, Ca	112 MG	44 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	450 MG	300 MG

Ad 728x90