HONEY OAT SANDWICH BREAD vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 8 out of 11 nutrient categories
HONEY OAT SANDWICH BREAD: 1
vs
WHOLE 7 GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | HONEY OAT SANDWICH BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 237 cal | |
| Protein | 3.0 g | 10.5 g | |
| Carbs | 60.6 g | 47.4 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 6.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SANDWICH BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT SANDWICH BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 4.0 MG | |
| Potassium, K | 91 MG | 237 MG | |
| Sodium, Na | 424 MG | 368 MG |