HONEY OAT SANDWICH BREAD vs TRADITIONAL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL SOURDOUGH BREAD wins in 6 out of 12 nutrient categories
HONEY OAT SANDWICH BREAD: 3
vs
TRADITIONAL SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY OAT SANDWICH BREAD | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 243 cal | |
| Protein | 3.0 g | 8.1 g | |
| Carbs | 60.6 g | 54.1 g | |
| Fat | 4.6 g | 1.4 g | |
| Fiber | 6.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SANDWICH BREAD | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT SANDWICH BREAD | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 424 MG | 973 MG |