HONEY OAT SANDWICH BREAD vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 8 out of 15 nutrient categories
HONEY OAT SANDWICH BREAD: 3
vs
STEAK ROLLS: 8
(4 ties)
Overview
| Nutrient | HONEY OAT SANDWICH BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 282 cal | |
| Protein | 3.0 g | 8.5 g | |
| Carbs | 60.6 g | 52.1 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SANDWICH BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT SANDWICH BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 424 MG | 577 MG |