HONEY OAT ORGANIC GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 14 nutrient categories
HONEY OAT ORGANIC GRANOLA: 5
vs
GRANOLA: 7
(2 ties)
Overview
| Nutrient | HONEY OAT ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 438 cal | 404 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 70.8 g | 76.9 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 8.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 396 MG | 365 MG | |
| Sodium, Na | 135 MG | 423 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |