HONEY OAT LIGHTLY SWEETENED GRANOLA vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY OAT LIGHTLY SWEETENED GRANOLA: 5
vs
WHOLE CORN FLAKES: 5
(1 ties)
Overview
| Nutrient | HONEY OAT LIGHTLY SWEETENED GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 76.8 g | 81.5 g | |
| Fat | 8.0 g | 3.7 g | |
| Fiber | 8.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT LIGHTLY SWEETENED GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | HONEY OAT LIGHTLY SWEETENED GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 71 MG | 463 MG |