HONEY OAT LIGHTLY SWEETENED GRANOLA vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL BITE SIZE SHREDDED WHEAT wins in 6 out of 13 nutrient categories
HONEY OAT LIGHTLY SWEETENED GRANOLA: 4
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 6
(3 ties)
Overview
| Nutrient | HONEY OAT LIGHTLY SWEETENED GRANOLA | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 377 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 76.8 g | 78.7 g | |
| Fat | 8.0 g | 1.6 g | |
| Fiber | 8.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT LIGHTLY SWEETENED GRANOLA | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT LIGHTLY SWEETENED GRANOLA | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 71 MG | 8 MG |